Goji berries are considered one of the most valuable medicinal plants in the world. Their composition includes a huge amount of nutrients, vitamins, antioxidants, calcium, zinc, iron, phosphorus and other useful components. Berries are grown on the expanses of fruitful valleys of the Himalayas.
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Useful properties of goji berries
Regular use of goji berries promotes:
improve mood and overcome depression;
weight loss process;
women - increased libido, men - potency;
improvement of the metabolic process;
prevention of the aging process;
improve the skin condition;
strengthening sleep, treating insomnia;
elimination of the negative effects of menopause;
improvement of melatonin level;
increase endurance and restore strength;
lowering blood sugar.
In view of all the above properties of berries, they are widely distributed among many people. For example, Hollywood stars often use goji berries in connection with their rejuvenating properties, and athletes supplement them with their diet to restore their strength.
The berries of this plant also have an antitumor effect, which is achieved due to the thiocyanates and glycosinolates contained in their composition. They bind in the liver carcinogens and toxins, which prevents the tumor of the prostate gland. This is especially true for those who live in poor environmental conditions.
Berries normalize hormonal imbalance, have a tonic effect, restore urinary function, improve the nervous system and perform many more useful functions.
However, the greatest number of positive reviews goji berries are due to their ability to influence the body weight. To understand how they contribute to the process of losing weight, and how to use them to achieve good results, we suggest to consider these properties of the plant a little more.
Use of goji berries for weight loss
With regular use of goji berries, the process of losing weight is achieved due to a number of their properties. First of all I would like to single out the following:
the ability to improve metabolism;
improvement of blood circulation;
lowering the level of harmful cholesterol;
regulation of blood sugar.
In addition, with regular use of berries, there is an improvement in metabolic processes, which is achieved due to the presence of a large number of antioxidants in dried fruits. They accelerate the breakdown of fat cells and provide the body with a reserve of strength and energy, so that a person becomes much more enduring. It is in connection with this that it is recommended to combine the use of berries with regular physical loads.
Scientific research has shown that diet food, whose menu includes food containing a large number of antioxidants, is the best way to promote weight loss. Of all foods enriched with antioxidants, it is the goji berries that lead the way. For comparison: in goji contains 25% more antioxidants than in blueberries, 2.5 times - than in garnet and 10 times more than in strawberries and blueberries.
With regular use of berries in food, you can achieve a significant and stable weight loss. This means that the kilograms will not "go away" only in the first days, which is characteristic of many other means of weight loss. The plumb line will be observed as long as you observe this course.
In addition, by including the goji berries in your diet, you will not only achieve a fine waist and slender hips, but also saturate your body with a number of useful substances, due to which it will significantly improve its internal functions.
Dieticians recommend adding about 20-30 grams of berries in the morning and evening menu. This amount will be enough to stimulate the process of losing weight.
Dried berries can be added to a variety of dishes - fruit salads, tea, soups, rice, etc. They will add spice to all these products and will only improve their taste!
Ways of consumption: Daily allowance 2 tablespoons per day.
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